Vitamins and supplements may support brain and memory health, including ingredients like omega-3s, B-vitamins, and ginkgo biloba. Learn how these natural options could enhance focus, recall, and mental clarity when used as part of a healthy lifestyle.

Dementia risks increase with age, but factors like genetics, lifestyle, and health conditions also play a significant role. Early detection and lifestyle changes can help manage these risks. Explore effective prevention strategies and the best dementia care options available today for better outcomes.

Nutritional psychiatry highlights how diet influences mental function. “Your Brain on Food” emphasizes foods like leafy greens, berries, nuts, and fatty fish that promote brain health, improve memory, and may help lower cognitive decline through vital nutrients and antioxidants.

Certain bad habits can significantly increase the risk of developing dementia. These include a sedentary lifestyle, poor diet, smoking, excessive alcohol consumption, lack of mental stimulation, and poor sleep quality. Adopting healthier habits can help reduce the risk and promote brain health over time.